Tag Archives: Health

Benefits of Swimming

The human body feels much lighter in water, which makes swimming an enjoyable low-impact choice of exercise for people of different ages and levels of health. Because it requires an individual to move the body against the resistance of water, swimming is a safe way to work out and build up strength.

When an individual swims, it also increases the heart rate. Swimming tones many muscles, due to the fact that the whole body is used for propulsion through the water. Other health benefits include improved joint use and increased endurance.

Most Americans have health clubs or public pools nearby. Many of these are open year-round and can be covered or heated for use in colder weather. Because of its accessibility, multitude of benefits, and low impact, swimming is a positive exercise option for many people

The Healthful effects of Swimming:

Swimming has often been touted as one of the best forms of exercise—but why? This list covers a few of the benefits.

  1. Whole-body conditioning: Swimming may be one of the only physical activities that works the entire body. You’ll tone the upper and lower body with swimming movements.
  2. Little chance of injury: Swimming has very little impact on your body because you’re practically weightless in the water. You won’t stress your joints or bones while swimming.
  3. Improved blood pressure: Any routine workout can help reduce high blood pressure, thereby reducing your chances of having a stroke or developing heart disease.
  4. Weight control: Of course, any kind of exercise will help you regulate your weight and burn off excess calories. Swimmers who seek to lose weight should consider interval training
  5. Reduced stress: Swimming helps release those highly coveted endorphins, which can lead to a better mood. Swimming is similar to yoga, in that it helps muscles relax.

About the author:

Amita Vadlamudi spent much of her career as a computer systems engineer. These days, Amita Vadlamudi enjoys a balanced range of hobbies and activities, one of which is swimming.

 

Good Nutrition

Good Nutrition

Good nutrition means consumption of a diet that consists of healthy foods that the body needs, and refraining from items that are harmful to the body.

Different foods have different nutrients necessary for the body to function at its optimum level. There are foods like whole grains, lean meats, dairy, and fruits and vegetables that provide carbohydrates, proteins, lean fats, vitamins and minerals that the body needs. Severe lack of any of these nutrients could lead to serious defects occurring in the body that could eventually prove fatal.

The food items that are harmful for the human body are excessive sodium, sugar, full-fat dairy, and trans fat oils. Also unhealthy or even harmful are any sort of canned or processed foods and artificial ingredients such as preservatives, colors and flavorings. Though foods containing these ingredients look and taste good, many of them, in fact, create additional craving for food and force people to eat more food than necessary. The unhealthy ingredients in these foods not only contribute to serious illnesses such as high blood pressure, diabetes, and heart problems, they also cause myriad health issues affecting skin, bones, muscles and many organs including liver, lungs, and even brain.

Nutritionists advise that people should consume a variety of foods that are as close to natural as possible and avoid processed foods that are full of salt, sugar and trans fat ingredients. It is also advised that people consume controlled portions and not overload on calories. Human bodies store additional calories that are not needed for immediate energy as fat. Fat leads to weight gain which in turn causes many illnesses such as diabetes, strokes and heart attacks. Therefore, it is important not to consume too much of even “good foods” and stay within one’s recommended calorie count.

Depending on their age, height, weight and activity level, men should consume 2,000 – 3,000 calories per day. Women should consume 1,600 – 2,400 calories per day. Also depending on their age and gender, children between the ages of 2 and 18 should consume 1,000 – 3,000 calories per day. As people age, their metabolism slows down and as such, elderly people will need fewer calories.

It is also important to exercise at least 3-4 times a week. Exercise boosts one’s energy level and helps prevent unnecessary weight gain.

About the Author:

Amita Vadlamudi is a fitness enthusiast who engages in regular exercise and follows good nutrition regimen. Amita Vadlamudi also likes to hike during warmer months of the year and swim all year round.